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Hi again — and thank you for being here. It’s hard to know where to begin, really. I’ve been saying to myself, “There has to be more to...

Below is Byron Katie showing you how to fill in the Judge your neighbour worksheet.

“I see you, Thought. You’re trying to protect me. You’re trying to make sense of pain. Thank you. But you’re exhausting me.” When a...

I found The Work  by Byron Katie by chance I had been listening to Mel Robbins 'Let Them' theory and she had had Jay Shetty on her...